Continental Nutrish Soup Tomtation R 123g
$1.50
each
Description
Continental Nutrish Meal Soups are a quick and tasty meal for two. Just add water in a saucepan with the soup mix and in 15 mins you will have yourself 700g of delicious and nutritious soup. Continental Nutrish Tom-Tation soup is packed with flavoursome ingredients like risotto rice, tomatoes, red quinoa and red capsicum. Continental Nutrish Tom-Tation is vegan, a good source of fibre, a source of protein and has a health star rating of 4. All our Nutrish meal soups contain no artificial colours and flavours, no added MSG, reduced salt and are made in Australia.Our Nutrish range of products are an easy and delicious way to nourish your body. Packed with wholesome ingredients, like vegetables, legumes, seeds or grains it's hard to believe something so nutritious could taste so good.
Cooking Directions:
1. Empty soup mix into a saucepan with 670ml of cold water, mix well.
2. Bring to the boil, stirring.
3. Cover, reduce heat to low and simmer for 10 minutes, stirring occasionally.
For a tasty twist add 1 zucchini, quartered lengthwise, roughly chopped in with the soup mix and water and cook following packet directions. Serve topped with some crumbled plant-based feta.
For a non - vegetarian option just add 1 chopped, cooked chorizo in with the zucchini.
Ingredients
Our Ingredients... Risotto rice (31%), vegetables (29.5%) [tomato (15.5%) (powder, flakes), onion (pieces, powder), carrot (contain sulphites), capsicum (2%), cabbage, green beans, garlic powder], whole lentils, red quinoa (7%), sugar, salt, spices (paprika, coriander seed, black pepper, chilli), herbs (basil, parsley, oregano), maltodextrin, yeast extract, vegetable oil. Contains naturally occurring glutamates. Contains sulphites. May contain wheat, milk, soy, peanuts, tree nuts, egg, sesame, fish, crustacean and lupin.
Allergens
Sulphites
Allergen may be present
Milk, Peanuts, Crustacean, Sesame, Lupin, Wheat, Soy, Tree Nuts, Egg, Fish
Nutrition Information
Servings Per Packet
2
Serving Size
350 gram as prepared
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 905 kJ | 259 kJ |
Protein | 7.9 gram | 2.3 gram |
Fat, Total | 1.1 gram | 0.3 gram |
- Saturated | 0.2 gram | <0.1 gram |
Carbohydrate | 39.6 gram | 11.3 gram |
- Sugars | 11.1 gram | 3.2 gram |
Dietary Fibre | 6.7 gram | 1.9 gram |
Sodium | 690 mg | 195 mg |
*All values are considered to be average