Weight Watchers Coconut Chickpea Curry 320g
Description
Chickpeas, spices, and a creamy coconut sauce served with basmati rice.1 serve of veg
No artificial colours, flavours or preservatives
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Ingredients
Ingredients: Cooked Rice (53%) (Water, Basmati Rice), Curry Sauce (47%) (Tomatoes (Tomato, Acidity Regulator (330)), Water, Chickpeas (14%) (Chickpeas, Water, Salt), Peas (7%), Onion, Thickener (1422), Coconut Milk Powder (1%) (Coconut Milk, Maltodextrin, Sodium Caseinate (Milk Protein)), Milk Solids, Garlic, Minced Ginger (Acidity Regulator (270)), Sugar, Canola Oil, Salt, Yeast Extract, Coriander, Seasoning, Paprika, Butter Flavour (Contains Milk, Colours (160b, 100)), Turmeric, Natural Flavour (Contains Wheat, Soy). CONTAINS: WHEAT, GLUTEN, MILK, SOY. MAY CONTAIN: CASHEW, EGG, FISH, SESAME, CRUSTACEAN. Total meal contains 6% chickpeas, 3% peas and 0.8% coconut milk powder.
Preparation Instructions
Heating Instructions MICROWAVE (1000W) 1. Remove frozen meal from cardboard pack. 2. Microwave meal on HIGH (100%) power for 4 minutes. Remove from microwave. 3. Carefully peel off protective film and stir the curry. Place film back over meal and heat for a further 3 minutes or until thoroughly heated. 4. Remove from microwave. Allow to stand for 1 minute. Carefully peel off protective film, stir and serve.
Allergens
Milk, Gluten, Wheat, Soy
Allergen may be present
Egg, Crustacean, Fish, Cashews, Sesame
Nutrition Information
Servings Per Packet
1
Serving Size
320g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | Value not available | 393kJ |
| Protein | Value not available | 3.0g |
| Fat, Total | Value not available | 1.7g |
| - Saturated | Value not available | 0.9g |
| Carbohydrate | Value not available | 16.4g |
| - Sugars | Value not available | 2.2g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | Value not available | 178mg |
*All values are considered to be average